Mediterranean salad

Mediterranean salad

This Mediterranean Salad recipe is quick and easy to make, tossed with a simple vinaigrette, and can easily double as a side salad or main dish.

 

Ingredients:

  • about 6 oz of sun-dried tomatoes
  • 1/2 red onion
  • about 2 oz of arugula
  • 1 orange
  • 2 slices rye bread
  • Extra virgin olive oil
  • White wine vinegar
  • Salt
  • Optional: Feta cheese for added protein


Instructions:

 

  1. Prepare the Ingredients: Thinly slice the red onion and the orange. Cut the sun-dried tomatoes into strips.
  2. Assemble the Salad: Arrange the arugula on a serving plate as the base. Layer the sliced sun-dried tomatoes, red onion, and orange segments over the arugula.
  3. Toast the Bread: In a frying pan, drizzle a little extra virgin olive oil and toast the rye bread slices until they are golden and crispy.
  4. Dress the Salad: Drizzle the salad with a pinch of salt, a generous splash of extra virgin olive oil, and a dash of white wine vinegar to taste.
  5. Optional - Add Feta Cheese: Crumble some feta cheese over the salad if you’d like to add a boost of protein and extra flavor.

 

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